We have all been dealing with the unusually humid weather of Singapore in recent months. This may be causing some caregivers to worry about their loved ones, especially since seniors have a higher risk of dehydration. And let’s face it, not everyone enjoys drinking water!
To prevent possible health complications, here is why and how we can help our loved ones stay hydrated.
Why Do Seniors Get Dehydrated More Easily?
- Signs of dehydration in the elderly are often mistakenly attributed to other medical conditions or just old age
- Chronic conditions like incontinence can also make seniors reluctant to stay hydrated
Why Should Seniors Stay Hydrated?
To prevent serious issues like:
- Muscle Weakness & Cramps
- Dizziness & Nausea
- Low Blood Pressure
- Heat Injuries i.e. Heat Stroke
- Urinary & Kidney Problems
What Should Seniors Avoid?
Avoid Dehydrating Liquids such as alcohol, coffee, or sugary drinks.
How To Ensure Seniors Stay Hydrated All Day
- Cultivate a habit to rehydrate
- After waking up
- During meals
- After going to the bathroom
- Set a daily goal for water consumption
- Set hourly or regular reminders to drink throughout the day
- Use a jug or a bottle that has markings to keep track of water intake for the day
- Add flavour to water using fruits and vegetables such as lemon, cucumber or mint leaves, to encourage them to drink more
- Go for water-rich foods such as soup, stew and porridge (choose low sodium options to prevent dehydration)
- Introduce liquids as part of meals, such as serving juice during breakfast, and soups as sides for lunch and dinner
- Consume fruits and vegetables with high water content, such as:
- Watermelon
- Strawberries
- Peaches
- Tomatoes
- Cucumber
- Lettuce
- Celery
